Vitamin Sea

What is Vitamin C

Vitamin C is a water-soluble vitamin. This vitamin gets flushed out of your system, hence it needs to be replenished on a daily basis. The best sources of this vitamin are fresh fruits and vegetables; however, it can also be taken in the form of dietary supplements. Vitamin C helps the body in forming and maintaining the connective tissues, which include the bones, skin, and blood vessels. This vitamin also enhances the immune strength and assists in the repair and regeneration of the tissues. In short, this vitamin helps in performing many vital functions in the human body.

Vitamin C is abundantly available in fresh fruits and vegetables. However, as soon as you cut, cook, or process these fruits and vegetables, they start losing their nutritional content. Therefore, fruits and vitamins that are rich in vitamin C should be consumed soon after they are cut to get the maximum benefit from them.

Vitamin C & Fertility

Vitamin C reduces the free radical damage thus improve ovarian function. Vitamin C even helps in increasing the level of progesterone in the body, which is directly related to improving the uterine healthy by thickening the uterine lining. The chances of conception increase considerably in women who include vitamin C supplements in their daily diet than women who do not take any Vitamin C supplements.

Consuming Vitamin C is known to improve sperm health and protect sperm DNA in men. The improved sperm quality thus reduces the chances of chromosomal defects and miscarriages. Sometimes oxidative damage may occur in the sperms due to the exposure to free radicals, in such cases, Vitamin C may help in protecting the sperms against free radical damage. Many studies have proved that men may experience low sperm health if they suffer from vitamin C deficiency. This vitamin not only aids the sperm quality but also improves sperm mobility.